Yoga for Athletes

Athlete Yoga: Knee Injury Prevention and Recovery

I see a lot of athletes only do the one-legged, and two-legged forward fold during their stretch, which is a fantastic stretch for the knee joint. In this blog, I...

Athlete Yoga: Injury Prevention for the Shoulders

For athletes such as volleyball players, baseball players, wrestlers, and football players, the shoulder is an incredibly important part of your body as an athlete. In fact, we can't do...

Athlete Yoga: Stretches for Rotator Cuff Injury...

Rotator Cuff injuries are some of the most common injuries in sports, such as, Baseball throwing, Football, Volleyball, Tennis, and even wrestling. Rotator Cuff is made up of four tendons in...